From Chaos to Calm

In just 10 minutes a day.

Discover quick and effective strategies to go from chaos to calm in your busy life.

Perfect for women looking to find quiet and calm in the middle of the hustle and bustle.

Start by sticking a toe in with one little change that will then make more change.

Shauna B, Ignited Decisions

A life coach, and Mom of three. Shauna has been working with mindset, and mental health and wellness for over 12 years and has lead her to a decision of becoming a life coach. Shauna coaches and encourages others to take time for themselves, build themselves up and help remind them of who they are and what they want. She provides encouragement, accountability and strategies to take the next steps, to get to where they want to be faster and to show up better than they did yesterday.

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