Ignited Decisions
Life Coaching
Hi, I am Shauna B.
I help women rewire their brains, smash negative self talk and
build confidence so they can step in to be the strong,
empowered women they are.
Ignited Decisions
Life Coaching
Hi! I am Shauna.
I help women rewire their brain, smash negative self talk and
build confidence so they can step in to be the strong,
empowered women they are.
Sewsen
A single woman
The ability to recognize your potential...
Shauna B is a phenomenal coach who has the ability to help you recognize your potential and directs you towards success. She’s an amazing listener who makes you feel more comfortable in expressing your feelings. I definitely recommend her if you are ready to improve the quality of your life with the guidance of Shauna!
Some of the big and small topics I cover
with clients look like…
~To understand how your brain pathways have been wired through negative self talk
and to rewire those pathways, build confidence to be able to say yes to more events,
adventures, and the experiences you want to have more of in the next year.
~ A plan with tools that can be used to flip the script when that negative talk starts to happen,
getting to know the patterns and triggers and reframing that to keep you on track moving forward.
While becoming your biggest cheerleader.
~The tools to check in with yourself to really know and remember what you want and need,
understanding that thoughts become things.
Using these thoughts to chart a course with steps to take to a better,
smoother, happier life.
~ Learning how to retrain your brain to shift from the negative to the positive
when things seem hard,
bringing in more resilience and curiosity
to see what the lesson is to level up.
~How to show up the best and create both me time and family time.
Setting up a routine to fill yourself up and
creating a foundation to tackle the day.
No matter how big or small the topic.
Each is explored in a deeply personal way that helps to create a framework that
is needed to move forward.
Hi, I'm Shauna B.
I help women to boost confidence, reclaim their time and smash negative self-talk so they can unwind, recharge, with more clarity to be the strong, empowered women they are.
I believe in a world where women can make a big difference by starting a ripple effect and knowing it starts with them. I'm grateful to help empower women, build them up to release their inner power.
With over 7 years of studying, implementing habits, transformational tools and principles, my individualized and positive approach will help you get there. I am committed to provide you with accountability, understanding and support. To increase your clarity, confidence, and achieve your next level of success.
As a Certified Life Coach, I have the tools and understanding to help you. I have workshops, coaching programs and sessions that help you break through what is holding you back, to create the life you really want and bring out that inner power.
Unlike other coaches I use the Mind Gym Method that gives you the tools and strategies to help you get to know that brain dragon and tame it, and to rewire your brain to give yourself permission to bring out your inner power.
I’ve got a no-bs personality that enjoys some good laughs, while holding space for us to learn & develop the key skills you need to be successful.
Tasha
Mom of 5
Celebrates the wins....
I’ve had the pleasure and an opportunity to work with Shauna as part of her life coaching offerings. She has a beautiful, charismatic, and fun way of calling out ego’s voice, identifying wins and celebrating you, and cheering you on to be your best self! Not only is Shauna a great coach but she practices her own programs and that is always something I look for when investing in someone’s expertise.
Sound like something you want to check out? Awesome!
Every month I take on 2-3 new clients, to work with them on rewiring there brain to quiet the inner mean girl,
increase confidence and take the steps to a happier life by doing what they really want with less guilt.
Click below to see if it a good fit.
Clients who see the best results with me are typically…
Moms Juggling Responsibilities.
Balancing motherhood and other roles, these women find empowerment by shifting negative self-talk, creating a supportive mental environment.
Fitness and Health
Women committed to health and wellness thrive by rewiring their brains to focus on progress, motivating themselves through positive self-affirmations.
Goal Driven Professionals
Women who are focused on careers or their business often benefit from rewiring their brains to boost confidence and overcome self doubt. By building a positive mindset.
Divorced Women
Women focusing on putting the pieces back together and rewire their brains to establish confidence, increase belief in self and create the happiness in life they crave.
Jenny S
Working mom of 2
Has been so insightful..
Shauna has been so insightful with opening my eyes to what and who was holding me back from reaching my full potential.
Imagine this...
What if the answer to "Getting back to you" is easier than you think? Decide for you and be curious what is next. Open that door just a crack and see what is inside. You may surprise yourself!
Imagine being able to encourage, celebrate and know the next step to take. A place of support and accountability to get you to that goal faster and happier.
Re-igniting your life, building a foundation and creating a life you love living.
You feel more organized and have a plan to accomplish what you have always wanted.
You wake up feeling excited for the day and know the next steps to take.
Being able to be your biggest cheerleader with the tools in place to tame that brain dragon when it shows up.
Knowing how to flip the script of that negative self talk when it shows up, so you feel better about you with more confidence.
Having more motivation and accomplishing steps and goals to get to your 10!
Ready to claim your time...
Live the life you have always wanted!
Let’s do this.
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