~To understand how your brain pathways have been wired through negative self talk

and to rewire those pathways, build confidence to be able to say yes to more events,

adventures, and the experiences you want to have more of in the next year.

~ A plan with tools that can be used to flip the script when that negative talk starts to happen,

getting to know the patterns and triggers and reframing that to keep you on track moving forward.

While becoming your biggest cheerleader.

~The tools to check in with yourself to really know and remember what you want and need,

understanding that thoughts become things.

Using these thoughts to chart a course with steps to take to a better,

smoother, happier life.

~ Learning how to retrain your brain to shift from the negative to the positive

when things seem hard,

bringing in more resilience and curiosity

to see what the lesson is to level up.

~How to show up the best and create both me time and family time.

Setting up a routine to fill yourself up and

creating a foundation to tackle the day.